Weight Lose

Weight lose is a process of keeping a healthy life style, it does not require competing with one another. As we know body differs so the stages you are to under go will differs too. Never allow anyone to body shame you while you are the best of yourself. You own no one explanation cause you are specially and wonderfully made.

So, for you to start this journey you must be ready mentally and physically, this will help you know that you are yourself and you are doing it to impress no one but to fulfill your goal in healthy steps.

Another thing to consider is' if you have a friend that join you for both to encourage each other just be you and never worry that your friend lose more weight than you but bear it in mind that you are not in competition with anyone but to improve your healthy life styles.

You need to eat enough food, this will help you to stop all kind of process and fries food we buy out when we are hungry. In no account will you starve yourself or skip breakfast because you want to lose weight.

Drinking enough water help to keep you in shape and taking a can of water along when going out help's you to avoid soda that make you feel you are tasty of food but not known that your body  just require water for that moment.

Mostly i have seen many taking supper like two to three times at night, is not right. once you have your supper and you are satisfied and later you feel hungering, take two glass of water to see if you are tasty and if it persist then switch to fruit.

Note: Stay turn, i shall give steps on how to get back to shape even after pregnancy. follow me then we will be there gradually.